I freaking did it!!!

Well yesterday was my doctors appointment and I was so shocked at my results. I have been battling with my cholesterol since 2005 and finally I have it under control. My levels went from 336 to 174, I was in amazement!! All the hard work of getting up at 3:30 in the morning, all the watching what I put in my body, and also being consistent with taking my meds has paid off. Before I made excuses of why I didn't want to work out or couldn't work but now I realize even more that it is very important that not only should I be mindful of what I'm eating but very mindful of what I'm doing with this body of mine. I mean hell it is my body and I only get one, so I guess I better respect that and appreciate it. To hell with all the excuses of why I can't. To anyone out there that thought for one minute that it is bullshit and that diet and exercise doesn't play a part in whether you are healthy or not, well I beg to differ!! Just remember it takes work, may not be easy but anything worth having usually isn't! Can't Stop Won't Stop......