Wednesday Workout 09.07.11

Wow, what a workout this morning. Big sis and I decided to do Pilates for Dummies and let me just say that you definitely should not sleep on the pilates. It was an amazing workout. Although I didn't want to get up this morning I'm so glad I did, because I got my heart to pumping and that adrenaline to going and now I feel amazing, again. It is very true what my big sis says about what you do to lose the weight or to get healthy has to be what you are capable and willing to do for the rest of your life to maintain it. I know that I can get up every morning and exercise and get my body moving, I now know that I can prepare healthy nutritious meals just the way I like them without all the added junk and it still taste good. It always amazes me how we always want to take the shortcuts or the easy way out and then we are disappointed at the results, when the truth of the matter is, that if we take our time and be dedicated and consistent(very important) that even though our journey may move at a slow pace we will still win the race. Everyday I'm becoming more and more positive about the woman that I am and the woman that I will be!! You see working out and getting healthy and fit is not only good for your body but its good for your soul and your mind and definitely your spirit!!